Healthy Sooji Upma Recipe

Recipe By Better Butter

This is a very healthy breakfast that is prevalent in south indian homes, so make this easy recipe at home for your loved ones.

4.2
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Healthy Sooji Upma
plan
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ingredients serve

Ingredients for Healthy Sooji Upma Recipe

  • 1/4 cup Semolina
  • 1/4 chopped onion
  • 1/4 chopped carrot
  • 1/4 chopped green chilli
  • 1/4 chopped capsicum
  • 2.50 chopped beans
  • As required Salt
  • 0.06 teaspoon mustard seeds
  • 2.50 kari patta [curry leaves
  • 3/4 cup Water
  • 1 teaspoon Oil
  • As required coriander leaves
Nutrition
value
197
calories per serving
5 g Fat6 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    4mg
  • Vitamin A
    2001mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    74mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter