Rawa Upma Recipe
Recipe By Better Butter
Rava upma (suji upma) is a popular traditional breakfast dish in india. It is nutritious, tasty and very easy to make at home by mixing and cooking roasted rava (suji, semolina) and sautéed vegetables in water. This simple south indian traditional breakfast recipe is awesome.
4.3
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rawa Upma Recipe
- 1/2 cup roasted semolina
- 1.25 cup Water
- 1/2 roughly chopped onion
- 1/2 sprig curry leaves
- 1 piece green chilies cut into small
- 1/2 tablespoon Peanuts
- 2.50 No.s chopped cashews
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- As required Salt
- 1 tablespoon roughly chopped coriander leaves
- 1.50 tablespoon cooking oil
Nutrition
value
value
510
calories per serving
24 g Fat13 g Protein56 g Carbs13 g FiberOther
Current Totals
- Fat24g
- Protein13g
- Carbs56g
- Fiber13g
MacroNutrients
- Carbs56g
- Protein13g
- Fiber13g
Fats
- Fat24g
Vitamins & Minerals
- Calcium82mg
- Iron6mg
- Vitamin A1071mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus156mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter