Sooji Upma Recipe
Recipe By Serious Eats
Sooji upma is a delicious alternative to the usual bacon and eggs or cereal for breakfast. It's vegetarian, quick to rustle up and packed with nutrition.
4.6
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sooji Upma Recipe
- 1/2 cup Semolina flour
- 3/4 tablespoon Ghee or vegetable oil
- 1/2 teaspoon Whole black mustard seeds
- 1/2 teaspoon Split black gram
- 1/2 Small Onion Chopped
- 1 Small green chills split lengthwise
- 5 Curry leaves
- 0.13 cup Diced boiled carrots
- 0.13 cup Boiled green peas
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Sugar
- As required Kosher salt
Nutrition
value
value
412
calories per serving
12 g Fat12 g Protein59 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs59g
- Fiber14g
MacroNutrients
- Carbs59g
- Protein12g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium65mg
- Iron5mg
- Vitamin A1139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus135mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats