Rawa upma Recipe

Name: Rawa Upma Recipe
Total time: 32 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

Easy breakfast and tasty too.

4.3

23 Rating -

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Vegdiet

32minstotal

12minsPrep

20minsCook

32m.total

12m.Prep

20m.Cook

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Ingredients for Rawa upma Recipe

1/4 cup fine rawa
3/4-1.25 tablespoon ghee / butter
As required Few cashew nuts
0.06 teaspoon th mustard seeds
As required Few curry leaves
1/4 carrot, peeled and grated
1/4 sliced onions
3/4-1.25 green chillies slit into half
0.13 cup fresh grated coconut
1/4 teaspoon urad daal / moong daal
As required Salt

Nutrition
value

244

calories per serving

8 g Fat7 g Protein33 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
33g
Fiber
8g

MacroNutrients

Carbs
33g
Protein
7g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
90mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter