Instant oats & rawa/sooji dosa Recipe

Recipe By Better Butter

This instant oats and rawa/sooji dosa is one of my favorite dinner option and offcourse a good breakfast option too. Its healthy, real simple and quick with goodness of oats, rice flour and rawa/sooji.

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20minstotal
20minsCook
20m.total
20m.Cook
Instant oats & rawa/sooji dosa
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ingredients serve

Ingredients for Instant oats & rawa/sooji dosa Recipe

  • 1/2 cup Oats
  • 1/4 cup Rawa/Sooji
  • 1/4 cup Rice flour
  • 0.13 cup Beaten curd
  • 1/2 teaspoon cumin seeds
  • 2-2.50 curry leaves
  • 1/2 teaspoon black pepper powder
  • 1 medium green chillies small chopped
  • 3/4 teaspoon ginger paste
  • 3/4 tablespoon Oil
  • pinch asafoetida powder
  • As required Salt
  • As required Water
Nutrition
value
498
calories per serving
13 g Fat11 g Protein79 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    79g
  • Fiber
    7g

MacroNutrients

  • Carbs
    79g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    9mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    215mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter