Sooji Upma Recipe
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This semolina-based dish features onion, tomatoes, and chile peppers.
5
17 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
25minsCook
45m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sooji Upma Recipe
- 0.06 cup Cooking Oil
- 1/2 piece Dried red chile peppers, broken into
- 1/2 tablespoon Cashews
- 1/4 tablespoon Skinned split black lentils
- 1/4 teaspoon Split bengal gram
- 1/4 teaspoon Mustard Seed
- 1/4 pinch Asafoetida powder
- 1/4 cup Chopped Onion
- 3/4 Green chile peppers, sliced into thin rings
- 1/4 sprig Fresh curry leaves
- 1 cup Water
- 1/4 Tomato, finely chopped
- 1/4 tablespoon Minced fresh ginger root
- As required Salt
- 1/2 cup Semolina
- 3/4 tablespoon Fresh lime juice, or to taste
Nutrition
value
value
473
calories per serving
20 g Fat12 g Protein57 g Carbs11 g FiberOther
Current Totals
- Fat20g
- Protein12g
- Carbs57g
- Fiber11g
MacroNutrients
- Carbs57g
- Protein12g
- Fiber11g
Fats
- Fat20g
Vitamins & Minerals
- Calcium47mg
- Iron4mg
- Vitamin A656mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus153mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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