Puli Pongal/Tangy Rice Recipe

Recipe By Better Butter

Puli pongal is served as prasadam in tamil nadu temples. It is simple version of tamarind rice. It is easy to prepare tastes best with pappads and chips. Broken raw rice is used for making puli pongal which gives unique taste. The rice is boiled with seasonings and tamarind extract. You can get tamarind rice flavour throughout while cooking.

4.8
21 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

Recipe Video

Step by step video of how to make Puli Pongal/Tangy Rice

ingredients serves

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Ingredients For Puli Pongal/Tangy Rice Recipe

Nutrition
value
267
calories per serving
3 g Fat6 g Protein53 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 53 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    4 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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