Puli Koddel Recipe

Name: Puli Koddel Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Puli Koddel is a delicious Indian recipe served as a Side-Dish.

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45minstotal

ingredients serves

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Ingredients For Puli Koddel Recipe

250 gram ash gourd
1 cup water + 3/4 cup to 1 cup water, extra
0.5 teaspoon Jaggery
0.5 teaspoon Salt
For the paste
1 teaspoon Oil
3 tablespoon coconut, grated
8 dried red chillies
2 teaspoon black gram dal
2 teaspoon Bengal gram dal
3 teaspoon coriander seeds
0.5 teaspoon raw rice
0.25 teaspoon hing
3 teaspoon til seeds
1 teaspoon tamarind paste or 1/4 cup tamarind juice
For seasoning
1 teaspoon Oil
0.5 teaspoon mustard seeds
1 sprig curry leaves

Nutrition
value

218

calories per serving

16 g Fat5 g Protein13 g Carbs9 g FiberOther

Current Totals

16 g Fat
5 g Protein
13 g Carbs
9 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
154 mg
Iron
3 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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