Puli Koddel Recipe
Recipe By Bawarchi
Puli Koddel is a delicious Indian recipe served as a Side-Dish.
4
23 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Puli Koddel Recipe
- 125 gram ash gourd
- 1/2 cup water + 3/4 cup to 1 cup water, extra
- 1/4 teaspoon Jaggery
- 1/4 teaspoon Salt
- As required For the paste
- 1/2 teaspoon Oil
- 1.50 tablespoon coconut, grated
- 4 dried red chillies
- 1 teaspoon black gram dal
- 1 teaspoon Bengal gram dal
- 1.50 teaspoon coriander seeds
- 1/4 teaspoon raw rice
- 0.13 teaspoon hing
- 1.50 teaspoon til seeds
- 1/2 teaspoon tamarind paste or 1/4 cup tamarind juice
- As required For seasoning
- 1/2 teaspoon Oil
- 1/4 teaspoon mustard seeds
- 1/2 sprig curry leaves
Nutrition
value
value
218
calories per serving
16 g Fat5 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium154mg
- Iron3mg
- Vitamin A290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi