Pudina soya rice Recipe

Recipe By Better Butter

Healthy, tasty recipe. It can be served in lunch or brunch.

4.2
10 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

3
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Ingredients For Pudina soya rice Recipe

Nutrition
value
533
calories per serving
28 g Fat11 g Protein58 g Carbs10 g FiberOther

Current Totals

  • 28 g Fat
  • 11 g Protein
  • 58 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    9 mg
  • Vitamin A
    4024 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    125 mg
  • Manganese
    2 mg
  • Phosphorus
    154 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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