Mint Chaas is a refreshing and cooling Indian yogurt-based drink. It is made with fresh mint leaves, yogurt, and spices. This tangy and flavorful drink is perfect for hot summer days or as a refreshing accompaniment to a spicy meal.
STEP 1.In a blender, add fresh mint leaves, yogurt, cumin powder, black salt, and water.
STEP 2.Blend until smooth and frothy.
STEP 3.Pour into glasses and garnish with mint leaves. Serve chilled.
Storage and Serving
Store the Mint Chaas in the refrigerator for up to 2 days.
Serve chilled and enjoy as a refreshing drink or as a side with Indian meals.
Nutrition value
56
calories per serving
1 g Fat2 g Protein9 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
76 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment