Mint Chaas Recipe

Mint Chaas is a refreshing and cooling yogurt-based drink flavored with fresh mint leaves and spices. This traditional Indian beverage is perfect for hot summer days or as a refreshing accompaniment to spicy meals. The tangy and minty flavors of the chaas help to soothe the palate and aid digestion. Enjoy a glass of chilled mint chaas to beat the heat and rejuvenate yourself.

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2minstotal
2m.total
Mint Chaas
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ingredients serve

Ingredients for Mint Chaas Recipe

  • 0.67 cup Yogurt
  • 0.33 cup Water
  • 0.08 cup Fresh Mint Leaves
  • 0.17 teaspoon Cumin Powder
  • As required Salt To Taste

Directions: Mint Chaas Recipe

Cooking Directions

  • STEP 1.In a blender, blend together yogurt, water, mint leaves, cumin powder, and salt.
  • STEP 2.Pour the chaas into glasses and garnish with mint leaves and a sprinkle of cumin powder.
  • STEP 3.Serve the mint chaas chilled.

Cooking Tips

  • You can add a pinch of black salt or chaat masala for an extra kick of flavor.
  • If you prefer a thinner consistency, you can add more water to the chaas.
  • You can also strain the chaas to remove any lumps or fibers from the mint leaves.

Storage and Serving

  • Store the mint chaas in the refrigerator.
  • Serve the mint chaas chilled as a refreshing drink.
Nutrition
value
52
calories per serving
1 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp