Mint Chaas Recipe

Mint Chaas is a refreshing and cooling Indian yogurt-based drink. It is made with fresh mint leaves, yogurt, and spices. This tangy and flavorful drink is perfect for hot summer days or as a refreshing accompaniment to a spicy meal.

4.6
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5minstotal
5m.total
Mint Chaas
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ingredients serve

Ingredients for Mint Chaas Recipe

  • 1/2 cup Fresh Mint Leaves
  • 1 cup Yogurt
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Black Salt
  • 1/2 cup Water

Directions: Mint Chaas Recipe

Cooking Directions

  • STEP 1.In a blender, add fresh mint leaves, yogurt, cumin powder, black salt, and water.
  • STEP 2.Blend until smooth and frothy.
  • STEP 3.Pour into glasses and garnish with mint leaves. Serve chilled.

Storage and Serving

  • Store the Mint Chaas in the refrigerator for up to 2 days.
  • Serve chilled and enjoy as a refreshing drink or as a side with Indian meals.
Nutrition
value
56
calories per serving
1 g Fat2 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp