Pudalangai Paal Kootu Recipe

Name: Pudalangai Paal Kootu Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Slurrp

Pudalangai Paal Kootu is a traditional South Indian dish made with snake gourd, lentils, and coconut milk. This creamy and flavorful curry is a perfect accompaniment to rice or roti. The snake gourd adds a unique taste and texture to the dish, while the lentils provide protein and fiber. It is a healthy and delicious option for a wholesome meal.

4.8

15 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Pudalangai Paal Kootu Recipe

1 cup Snake Gourd, Chopped
0.5 cup Lentils
2 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
as required A Few Curry Leaves
2 Onions, Finely Chopped
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
As required Salt To Taste
1 cup Coconut Milk
as required Coriander Leaves For Garnish

Directions : Pudalangai Paal Kootu Recipe

Cooking Directions

STEP 1.Pressure cook the lentils until soft and mushy.
STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Saute until the seeds crackle.
STEP 3.Add chopped onions and saute until golden brown.
STEP 4.Add chopped snake gourd and cook until it is tender.
STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
STEP 6.Add the cooked lentils and coconut milk. Simmer for a few minutes.
STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

Choose fresh and tender snake gourd for the best taste.
You can add vegetables like carrots and beans for added flavor and nutrition.
Adjust the spice level according to your preference.
For a creamier texture, you can add cashew paste or almond paste.

Storage and Serving

Pudalangai Paal Kootu can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the curry before serving.
Serve Pudalangai Paal Kootu with rice or roti for a delicious meal.

Nutrition
value

157

calories per serving

6 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

6 g Fat
7 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
74 mg
Iron
1 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.