Pudalangai Paal Kootu Recipe

Recipe By Slurrp

Pudalangai Paal Kootu is a traditional South Indian dish made with snake gourd, lentils, and coconut milk. This creamy and flavorful curry is a perfect accompaniment to rice or roti. The snake gourd adds a unique taste and texture to the dish, while the lentils provide protein and fiber. It is a healthy and delicious option for a wholesome meal.

4.8
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pudalangai Paal Kootu
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ingredients serve

Ingredients for Pudalangai Paal Kootu Recipe

  • 1/4 cup Snake Gourd, Chopped
  • 0.13 cup Lentils
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/2 Onions, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 cup Coconut Milk
  • as required Coriander Leaves For Garnish

Directions: Pudalangai Paal Kootu Recipe

Cooking Directions

  • STEP 1.Pressure cook the lentils until soft and mushy.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Saute until the seeds crackle.
  • STEP 3.Add chopped onions and saute until golden brown.
  • STEP 4.Add chopped snake gourd and cook until it is tender.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add the cooked lentils and coconut milk. Simmer for a few minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and tender snake gourd for the best taste.
  • You can add vegetables like carrots and beans for added flavor and nutrition.
  • Adjust the spice level according to your preference.
  • For a creamier texture, you can add cashew paste or almond paste.

Storage and Serving

  • Pudalangai Paal Kootu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve Pudalangai Paal Kootu with rice or roti for a delicious meal.
Nutrition
value
157
calories per serving
6 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    1mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp