Sundakkai Paruppu Kootu Recipe

A quick,unique dal made in combination with turkey berry.This is a simple South Indian Vegetarian recipe, which is easy to prepare and healthy to eat. It helps to increase the appetite.In this recipe, the fresh sundakkai is cooked in dal and seasonings.You can try this healthy recipe..!

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Non Vegdiet
Sundakkai Paruppu Kootu
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Ingredients for Sundakkai Paruppu Kootu Recipe

  • 1 tablespoon Ghee
  • 1/2 cup Shallot
  • 5 No.s Red chilli
  • As required Salt
  • 1 No.s Tomato
  • 1 tablespoon Sambar powder
  • 1 cup Turkey berry
  • 1.50 cup Water
  • 1.25 cup Moong dal
  • 1 Mustard tspn
  • 1 Cumin seeds tspn
  • As required Curry leaves

Directions: Sundakkai Paruppu Kootu Recipe

step 1

  • STEP 1.Chop shallots and tomato

step 2

  • STEP 2.For tadka-add tbsp ghee,mustard,cumin seeds,red chilli and curry leaves.

step 5

  • STEP 3.1.add ghee in a pot and heat it.

step 6

  • STEP 4.2.add shallot,red chilli and saute for 30 secs.

step 7

  • STEP 5.3.add sliced tomato,sambar powder and saute for 3 mins.

step 8

  • STEP 6.4.add crushed turkey berry and saute for a min.

step 9

  • STEP 7.5.add water,cover it and cook for 10 mins.

step 10

  • STEP 8.6.now add cooked dal and cook for 2 mins.

step 11

  • STEP 9.7.now mix the prepared dal into the dal
Nutrition
value
1112
calories per serving
15 g Fat94 g Protein146 g Carbs29 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    94g
  • Carbs
    146g
  • Fiber
    29g

MacroNutrients

  • Carbs
    146g
  • Protein
    94g
  • Fiber
    29g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    14mg
  • Vitamin A
    1651mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    299mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    480mg
  • Manganese
    3mg
  • Phosphorus
    1411mg
  • Selenium
    157mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp