Sundakkai Paruppu Kootu

Sundakkai Paruppu Kootu Recipe

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About Sundakkai Paruppu Kootu Recipe:

A quick,unique dal made in combination with turkey berry.This is a simple South Indian Vegetarian recipe, which is easy to prepare and healthy to eat. I like this very much and it tastes excellent when mixed with plain rice and ghee or accompany with vathal kuzhambu or kara kuzhambu rice.The fresh and green sundakkai are little bitter in taste, but have amazing medicinal value. It is rich in Vit E & K. Also it is a good antidote for curing ulcers and worms in stomach. It helps to increase the appetite.In this recipe, the fresh sundakkai is cooked in dal and seasonings.You can try this healthy recipe..!

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  • 12 Ingredients
Ingredients
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Ingredients for Sundakkai Paruppu Kootu Recipe

  • 1 tablespoon Ghee
  • 1/2 cup Shallot
  • 5 No.s Red chilli
  • As required Salt
  • 1 No.s Tomato
  • 1 tablespoon Sambar powder
  • 1 cup Turkey berry
  • 1.50 cup Water
  • 1.25 cup Moong dal
  • 1 Mustard tspn
  • 1 Cumin seeds tspn
  • As required Curry leaves
Nutrition
  • 15g Fat(5.14%)
  • 94g Protein(32.95%)
  • 146g Carbs(51.05%)
  • 29g Fiber(10.08%)
  • Other(0.78%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Sundakkai Paruppu Kootu Recipe

STEP 01

Chop shallots and tomato

STEP 02

For tadka-add tbsp ghee,mustard,cumin seeds,red chilli and curry leaves.

STEP 03

1.add ghee in a pot and heat it.

STEP 04

2.add shallot,red chilli and saute for 30 secs.

STEP 05

3.add sliced tomato,sambar powder and saute for 3 mins.

STEP 06

4.add crushed turkey berry and saute for a min.

STEP 07

5.add water,cover it and cook for 10 mins.

STEP 08

6.now add cooked dal and cook for 2 mins.

STEP 09

7.now mix the prepared dal into the dal

RECIPE VIDEOS FROM THE INTERNET

Sundakkai Paruppu Kootu
Sundakkai Recipe
Kasapu Ilatha Sundai Kai Kootu In Tamil
சுண்டைக்காய் பருப்பு கூட்டு - Sundakkai Paruppu Kootu  - Turkey Berry Dal Fry - Food Awesome by Food Awesome by Ruby Joseph
Sundakkai Recipe சுண்டைக்காய் பருப்பு கூட்டு/Sundakkai  Paruppu  Kootu/Healthy Receipe.. by Shanmugapriya Channel
Kasapu Ilatha Sundai Kai Kootu In Tamil | Turkey Berry Dhal Curry In Tamil | Pachai Sundai Kai Kootu by Gowri Samayalarai

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