Prawn Masala Kootu Recipe

Recipe By Better Butter

Quick& delicious dish, you can serve and enjoy with rice, roti, appam.

3.6
22 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Prawn Masala Kootu
plan
Bookmark

ingredients serve

Ingredients for Prawn Masala Kootu Recipe

  • 0.13 kilogram Prawns cleaned,rinsed,drained
  • As required For marination
  • 1/4-1/2 teaspoon chilli powder
  • 0.13 teaspoon Cumin,Fennel,turmeric powder each
  • 1/4 teaspoon ginger garlic paste
  • As required Salt
  • 1/4-1/2 tablespoon Oil coconut oil
  • 1/4 onion chopped
  • 1/4 tomato pureed
  • 1/4 Green chilli slitted
  • As required Chopped coriander,curry leaves few
Nutrition
value
150
calories per serving
6 g Fat19 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    2mg
  • Vitamin A
    595mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter