Ingredients For Prwans pulao with prwans masala Recipe
1 Prwans pulao
Ingredients
250 gram Prawns cleaned
1.5 cup Rice
2 onions julienne large
1 Chopped tomato large
1 stick cinnamon inch
4 Cloves
4 pepper corn
1 inch Black cardamom
3 Green cardamom
1 teaspoon Shahee jeera
0.5 teaspoon Turmaric powder
1 tablespoon garam masala powder
1 tablespoon Pulao masala
1 teaspoon Red chilli powder
As required Salt
1 tablespoon Butter
3 tablespoon Oil
As required Water
Green paste
0.5 cup Coriender leaves
2 tablespoon Mint leaves
2 inch Ginger
8 garlic cloves
3 Green chillies
2 Prawns masala recipe
Ingredients
For paste
2 onion slices large
5 Kashmiri red chilli
1 stick cinnamon small stick
2 tablespoon Coriender seeds
1 tablespoon cumin seeds
1 teaspoon Fennel Seeds
2 Cloves
3 pepper corn
1 Star anies no
2 Green cardamom
1 Black cardamom
1 teaspoon Poppy seeds
Marination
300 gram King prawns and cleaned
1 tablespoon ginger garlic paste
1 tablespoon lime JUICE
1 teaspoon Salt
spices
3 tablespoon Oil
1 teaspoon Turmaric powder
As required Salt
1 tablespoon Coriender leaves
1 teaspoon Mint leaves
Nutrition value
1185
calories per serving
39 g Fat47 g Protein175 g Carbs69 g FiberOther
Current Totals
39 g Fat
47 g Protein
175 g Carbs
69 g Fiber
MacroNutrients
Carbs
175 g
Protein
47 g
Fiber
69 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
1283 mg
Iron
25 mg
Vitamin A
2689 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
397 mg
Vitamin B9
3579 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
454 mg
Manganese
36 mg
Phosphorus
691 mg
Selenium
39 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment