Muro bhat/fish head pulao Recipe
Recipe By Better Butter
A very simple pulao recipe, i have made it with a very few ingredients. This is a dish which i learned from my mother-in-law.
3.8
17 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Muro bhat/fish head pulao Recipe
- 0.80 Rui fish head , halved
- 0.40 Large sized onions
- 0.60 cup Gobindo bhog rice
- 0.40-0.60 teaspoon turmeric powder
- 30 milliliter mustard oil
- 0.80-1 piece Green cardamoms
- 0.40 piece Cinnamon
- 0.80-1 Cloves
- 1/5 teaspoon Ghee
- 1/5 teaspoon Garam masala powder and 1/2
- 0.40 teaspoon Sugar
- 0.80 cup Water
- As required Salt
- As required A handful of raisins/kishmish
Nutrition
value
value
526
calories per serving
4 g Fat12 g Protein110 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs110g
- Fiber11g
MacroNutrients
- Carbs110g
- Protein12g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium175mg
- Iron9mg
- Vitamin A792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese6mg
- Phosphorus251mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter