1 Medium onion, sliced in the direction of root to top
6 Cloves of garlic, crushed with peel
10 Pitted olives, green and black
0.5 teaspoon Red chile flakes
0.25 teaspoon Garlic powder
1 tablespoon Herbes De Provence
0.5 cup Extra virgin olive oil
2 teaspoon Red wine vinegar
2 teaspoon Kosher salt
Freshly ground black pepper
Nutrition value
440
calories per serving
33 g Fat4 g Protein31 g Carbs7 g FiberOther
Current Totals
33 g Fat
4 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
7 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
3 mg
Phosphorus
101 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
