Protein Rich Madurai Style Pomfret Fish Curry Recipe

Recipe By Slurrp

Protein Rich Madurai Style Pomfret Fish Curry is a delicious and nutritious South Indian dish. Made with fresh pomfret fish, this curry is rich in protein and packed with flavors. The fish is marinated in a blend of spices and then cooked in a tangy and spicy coconut-based gravy. The curry is best served with steamed rice or appam, and it is a perfect dish for lunch or dinner.

3.9
25 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

Recipe Video

Step by step video of how to make Protein Rich Madurai Style Pomfret Fish Curry

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Ingredients For Protein Rich Madurai Style Pomfret Fish Curry Recipe

Directions : Protein Rich Madurai Style Pomfret Fish Curry Recipe

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Storage and Serving

Nutrition
value
331
calories per serving
4 g Fat25 g Protein42 g Carbs56 g FiberOther

Current Totals

  • 4 g Fat
  • 25 g Protein
  • 42 g Carbs
  • 56 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    25 g
  • Fiber
    56 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    374 mg
  • Iron
    28 mg
  • Vitamin A
    7249 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    584 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    283 mg
  • Vitamin E
    7 mg
  • Copper
    2 mcg
  • Magnesium
    587 mg
  • Manganese
    3 mg
  • Phosphorus
    374 mg
  • Selenium
    42 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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