Teochew Style Steamed Pomfret Recipe

Recipe By Slurrp

Teochew Style Steamed Pomfret is a classic Chinese dish that showcases the delicate flavors of fresh pomfret fish. The fish is marinated in a mixture of soy sauce, ginger, garlic, and other seasonings, then steamed to perfection. The result is a tender and flavorful fish with a light and savory sauce. This dish is often served as a main course in Chinese cuisine.

4.9
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Rate
50minstotal
20minsPrep
20minsCook
50m.total
20m.Prep
20m.Cook
Teochew Style Steamed Pomfret
plan
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ingredients serve

Ingredients for Teochew Style Steamed Pomfret Recipe

  • 1/4 Whole Pomfret Fish
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Ginger, Grated
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Oyster Sauce
  • 1/4 tablespoon Shaoxing Wine
  • 1/4 teaspoon Sugar
  • as needed Spring Onions And Coriander Leaves, For Garnish

Directions: Teochew Style Steamed Pomfret Recipe

Cooking Directions

  • STEP 1.Clean the pomfret fish and make diagonal cuts on both sides.
  • STEP 2.Marinate the fish with soy sauce, ginger, garlic, sesame oil, and other seasonings.
  • STEP 3.Place the fish on a steaming plate and steam for about 10-15 minutes, or until cooked through.
  • STEP 4.Garnish with spring onions and coriander leaves.
  • STEP 5.Serve hot with steamed rice or noodles.

Cooking Tips

  • Choose fresh and firm pomfret fish for the best results.
  • Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
  • Do not overcook the fish as it can become dry and lose its texture.

Storage and Serving

  • This dish is best enjoyed immediately after cooking.
  • Serve it hot with steamed rice or noodles.
  • Garnish with spring onions and coriander leaves for added freshness.
Nutrition
value
146
calories per serving
< 1 g Fat3 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    1025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp