Pomfret Curry Recipe
Recipe By Bawarchi
Pomfret Curry is a delicious Indian recipe served as a Curries.
3.9
15 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomfret Curry Recipe
- 1 Pomfret
- 1/2 onion, chopped finely
- 3 flakes Garlic
- 2 green chillies
- 1/2 bunch coriander leaves
- 1/4 cup groundnuts
- 1/4 cup finely grated coconut
- 1/2 teaspoon coriander seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 2.50 black peppers
- 1 Cloves
- 1 bay leaves
- 1.50 tablespoon Oil
- As required Salt
- 1/2 tablespoon gram dal
Nutrition
value
value
641
calories per serving
53 g Fat19 g Protein21 g Carbs22 g FiberOther
Current Totals
- Fat53g
- Protein19g
- Carbs21g
- Fiber22g
MacroNutrients
- Carbs21g
- Protein19g
- Fiber22g
Fats
- Fat53g
Vitamins & Minerals
- Calcium305mg
- Iron13mg
- Vitamin A5471mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E6mg
- Copper1mcg
- Magnesium275mg
- Manganese7mg
- Phosphorus320mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi