Pomfret Curry Recipe

Recipe By Bawarchi

Pomfret Curry is a delicious Indian recipe served as a Curries.

3.9
15 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Pomfret Curry
plan
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ingredients serve

Ingredients for Pomfret Curry Recipe

  • 1 Pomfret
  • 1/2 onion, chopped finely
  • 3 flakes Garlic
  • 2 green chillies
  • 1/2 bunch coriander leaves
  • 1/4 cup groundnuts
  • 1/4 cup finely grated coconut
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 2.50 black peppers
  • 1 Cloves
  • 1 bay leaves
  • 1.50 tablespoon Oil
  • As required Salt
  • 1/2 tablespoon gram dal
Nutrition
value
641
calories per serving
53 g Fat19 g Protein21 g Carbs22 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    19g
  • Carbs
    21g
  • Fiber
    22g

MacroNutrients

  • Carbs
    21g
  • Protein
    19g
  • Fiber
    22g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    13mg
  • Vitamin A
    5471mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    275mg
  • Manganese
    7mg
  • Phosphorus
    320mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi