Fish Pomfrets Curry Recipe

Name: Fish Pomfrets Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Fish Pomfrets Curry is a delicious Indian recipe served as a Curries.

3.7

30 Rating -

Rate

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fish Pomfrets Curry Recipe

1 medium sized pomfrets
1.50-2 tablespoon Oil
1 tablespoon meat masala or fish curry masala
As required few fresh curry leaves
As required sufficient water to make the curry
2.50-3 piece Kokum
As required Salt
As required To be ground into a paste
1 medium sized tomatoes
2-2.50 As required green chillies or more
3/4 piece Ginger
2.50-3 cloves garlic
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/2 bunch small fresh coriander leaves

Nutrition
value

304

calories per serving

27 g Fat7 g Protein9 g Carbs12 g FiberOther

Current Totals

Fat
27g
Protein
7g
Carbs
9g
Fiber
12g

MacroNutrients

Carbs
9g
Protein
7g
Fiber
12g

Fats

Fat
27g

Vitamins & Minerals

Calcium
265mg
Iron
9mg
Vitamin A
6109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
152mg
Manganese
7mg
Phosphorus
127mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi