Black Pomfret Green Curry Recipe
Recipe By Better Butter
Black pomfret is popularly known as halwa in maharashtra region. It is used in curries or fried and served. It is delicious fish curry and mainly prepared in goa, south, maharashtra region. This recipe i have learned from my granny.
4.3
30 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Pomfret Green Curry Recipe
- 0.80-1 piece Black Pomfret or Halwa fish
- 1/5 tablespoon For Marination – lemon juice
- 1/20 teaspoon turmeric powder
- 1/20 teaspoon Salt
- 1/10 cup For green Masala Fresh grated coconut
- 1/5 tomato – medium , finely chopped
- 1/10 tablespoon coriander seeds
- 1/10 cup Chopped coriander leaves
- 0.60 Green chilies slit
- 1/10 inch Ginger
- 0.80-1 garlic cloves
- 1/5 teaspoon tamarind paste
- 1/10 tablespoon kokum water/juice
- 1/20 cup Water
- 1/20 For Tempering – onion – medium chopped finely
- 1/5 Cardamom
- 1/5 tablespoon Oil
- As required For Curry salt
- 1/5 As required water cup or to adjust the consistency
Nutrition
value
value
111
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein2g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A950mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese2mg
- Phosphorus37mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter