Primavera Barley Risotto Recipe

Name: Primavera Barley Risotto Recipe
Total time: 65 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This primavera barley risotto is delicious & a bonus that it's also low gi.

4.2

10 Rating - Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

ingredients serves

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Ingredients For Primavera Barley Risotto Recipe

1 tablespoon Coles brand pure olive oil
1 Leek, thinly sliced
1 cup Pearl barley
4 cup Salt-reduced chicken stock
2 cup Water
2 Small zucchini, finely chopped
1 bunch Asparagus, chopped
100 gram Green beans, trimmed, cut into 3cm lengths
0.75 cup Grated parmesan, plus extra to serve

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Nutrition
value

321

calories per serving

8 g Fat18 g Protein45 g Carbs7 g FiberOther

Current Totals

8 g Fat
18 g Protein
45 g Carbs
7 g Fiber

MacroNutrients

Carbs
45 g
Protein
18 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
290 mg
Iron
6 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.