Barley Risotto Recipe

Name: Barley Risotto Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Substituting barley for rice gives this creamy side dish a whole new outlook. Parmesan cheese adds to the aroma, and a bit of raw carrot adds some crunch.

3.7

19 Rating -

Rate

Non Vegdiet

40minstotal

40minsPrep

40m.total

40m.Prep

plan

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Ingredients for Barley Risotto Recipe

1/4 cup Chopped leeks
0.38 cup Quick cooking barley
0.94 cup Hot chicken stock
1/4 cup Finely shredded parmesan cheese
0.13 cup Shredded carrots
As required Snipped fresh tarragon

Nutrition
value

675

calories per serving

23 g Fat49 g Protein65 g Carbs13 g FiberOther

Current Totals

Fat
23g
Protein
49g
Carbs
65g
Fiber
13g

MacroNutrients

Carbs
65g
Protein
49g
Fiber
13g

Fats

Fat
23g

Vitamins & Minerals

Calcium
366mg
Iron
5mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
669mg
Selenium
56mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens