2 piece 4 medium carrots, 2 left whole, cut into bite size
8 ounce Frozen or fresh pearl onions
1 Large yellow onion, unpeeled, split in 1/2
2 Small ribs celery
3 Medium cloves garlic, unpeeled
1 cup Sherry, dry vermouth, or red wine
2 tablespoon Flour
2 Bay leaves
4 sprig Thyme
1 pound Yukon gold potatoes, peeled and cubed
Nutrition value
806
calories per serving
49 g Fat65 g Protein21 g Carbs7 g FiberOther
Current Totals
49 g Fat
65 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
65 g
Fiber
7 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
100 mg
Iron
9 mg
Vitamin A
1136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
690 mg
Selenium
44 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment