Ingredients For Preserved Lemon And Broad Bean Lamb Shank Tagine Recipe
1 tablespoon Olive oil
4 Lamb Shanks
2 Brown onions, cut into wedges
1 tablespoon Ground Cumin
2 teaspoon Ground coriander
2 teaspoon Ground cinnamon
1 teaspoon Ground ginger
1 teaspoon Ground Paprika
0.25 cup Chopped preserved lemon rind
1 liter Massel chicken style liquid stock
2 tablespoon Honey
500 gram Frozen broad beans, thawed, peeled
Steamed couscous, to serve
Nutrition value
658
calories per serving
41 g Fat53 g Protein20 g Carbs14 g FiberOther
Current Totals
41 g Fat
53 g Protein
20 g Carbs
14 g Fiber
MacroNutrients
Carbs
20 g
Protein
53 g
Fiber
14 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
279 mg
Iron
10 mg
Vitamin A
122 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
650 mg
Selenium
61 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment