Prawns are one of my favourite sea foods. Prawn in coconut curry is easy to prepare and tastes delicious with the sour, spicy and sweet combination. Coconut milk balances the flavours. So give this dish a try friends...
Ingredients For Prawns in coconut curry (kerala style) Recipe
400 gram Tiger prawns
100 gram Onion shallots
1 Tomato
2 Green chilly
3 sprig Curry leaves
0.5 cup Thick coconut milk
1 Fennel seeds tspn
0.25 Fenugreek seeds, mustard seeds th tspn each
10 No.s Full black pepper
1 Bay leaf
1 Cinnamon, cardamom, cloves each
1 ginger garlic paste tspn
0.5 turmeric powder tspn
0.5 chilly powder to 1tspn
2 tamarind pulp tbspn
0.5 jaggery tspn
As required salt according
Nutrition value
505
calories per serving
23 g Fat34 g Protein50 g Carbs37 g FiberOther
Current Totals
23 g Fat
34 g Protein
50 g Carbs
37 g Fiber
MacroNutrients
Carbs
50 g
Protein
34 g
Fiber
37 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
1045 mg
Iron
17 mg
Vitamin A
484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
289 mg
Vitamin B9
2533 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
363 mg
Manganese
7 mg
Phosphorus
637 mg
Selenium
20 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment