Ingredients For Prawn And Three-Pea Stir-Fry Recipe
1 tablespoon Peanut oil
70 gram Lap cheong, sliced
2 piece Cm ginger, thinly sliced
2 Garlic Cloves, Finely Chopped
3 Spring onions, sliced on the diagonal
16 Green prawns peeled, deveined
1 cup Frozen Peas, Thawed
100 gram Snow peas, trimmed
2 tablespoon Rice Wine
2 tablespoon Soy sauce
25 gram Snow pea sprouts
Nutrition value
152
calories per serving
4 g Fat8 g Protein22 g Carbs8 g FiberOther
Current Totals
4 g Fat
8 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
