Prawn, Spinach And Tomato Curry Recipe

Name: Prawn, Spinach And Tomato Curry Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

28 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Prawn, Spinach And Tomato Curry Recipe

1 tablespoon Mild Curry Powder
1 teaspoon Sea salt
2 teaspoon Wholegrain mustard
2 tablespoon Water
2 tablespoon Vegetable oil
2 teaspoon Yellow or black mustard seeds
3 Cloves Garlic, Finely Chopped
1 centimeter Piece ginger, grated
1 Large Tomato, Chopped
1 bunch English spinach, coarsely chopped
0.5 cup Water
1 kilogram Medium green prawns, peeled tails left
0.5 cup Coconut milk

Nutrition
value

335

calories per serving

17 g Fat38 g Protein4 g Carbs5 g FiberOther

Current Totals

17 g Fat
38 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
38 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
223 mg
Iron
5 mg
Vitamin A
2078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
540 mg
Vitamin B9
4794 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
432 mg
Selenium
39 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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