Prawn, Spinach And Tomato Curry Recipe
Recipe By Kitchen Nine
5
28 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Prawn, Spinach And Tomato Curry Recipe
- 1/4 tablespoon Mild Curry Powder
- 1/4 teaspoon Sea salt
- 1/2 teaspoon Wholegrain mustard
- 1/2 tablespoon Water
- 1/2 tablespoon Vegetable oil
- 1/2 teaspoon Yellow or black mustard seeds
- 3/4 Cloves Garlic, Finely Chopped
- 1/4 centimeter Piece ginger, grated
- 1/4 Large Tomato, Chopped
- 1/4 bunch English spinach, coarsely chopped
- 0.13 cup Water
- 1/4 kilogram Medium green prawns, peeled tails left
- 0.13 cup Coconut milk
Nutrition
value
value
335
calories per serving
17 g Fat38 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein38g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein38g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium223mg
- Iron5mg
- Vitamin A2078mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6540mg
- Vitamin B94794mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E7mg
- Copper1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus432mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine