Current Totals
Fat
9g
Protein
16g
Carbs
81g
Fiber
13g
MacroNutrients
Carbs
81g
Protein
16g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
4mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
143mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment