Tomato Spinach Prawn Pasta Recipe

Recipe By Slurrp

This Tomato Spinach Prawn Pasta is a delicious and nutritious dish that combines the flavors of juicy prawns, tangy tomatoes, and fresh spinach. The pasta is cooked to perfection and then tossed in a flavorful tomato sauce with sautéed prawns and wilted spinach. It's a quick and easy recipe that is perfect for a weeknight dinner or a special occasion. The combination of flavors and textures in this dish is sure to impress your family and friends.

3.5
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Tomato Spinach Prawn Pasta
plan
Bookmark

ingredients serve

Ingredients for Tomato Spinach Prawn Pasta Recipe

  • 41.67 gram Pasta
  • 33.33 gram Prawns, Peeled And Deveined
  • 0.33 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 66.67 gram Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Dried Italian Herbs
  • 16.67 gram Fresh Spinach
  • As required Salt And Pepper To Taste
  • as required Grated Parmesan Cheese For Garnish

Directions: Tomato Spinach Prawn Pasta Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 3.Add the prawns to the skillet and cook until they turn pink and opaque.
  • STEP 4.Remove the prawns from the skillet and set aside.
  • STEP 5.In the same skillet, add diced tomatoes, tomato paste, and dried Italian herbs. Cook until the tomatoes start to break down and the sauce thickens.
  • STEP 6.Add the cooked pasta to the skillet and toss to coat it in the tomato sauce.
  • STEP 7.Add the spinach to the skillet and cook until wilted.
  • STEP 8.Return the prawns to the skillet and toss everything together.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Serve the Tomato Spinach Prawn Pasta hot, garnished with grated Parmesan cheese.

Cooking Tips

  • Make sure not to overcook the prawns, as they can become rubbery.
  • Feel free to add some red pepper flakes for a spicy kick.
  • You can use fresh or frozen prawns for this recipe.
  • Serve the pasta immediately to enjoy it at its best.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pasta in a skillet with a splash of water or broth to prevent it from drying out.
  • Garnish with fresh basil leaves for an extra burst of flavor.
Nutrition
value
80
calories per serving
5 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    25mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp