Creamy Tomato and Spinach Soup Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Creamy tomato and spinach soup-made with canned tomatoes, fresh spinach and herbs, garlic and a splash of cream. Comes together in less than an hour and it is perfect for fall and winter.
4.1
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Tomato and Spinach Soup Recipe
- 3.63 ounce 2 cans of tomatoes
- 1/2 tablespoon Vegetable oil
- 1/4 Medium onion
- 3/4 Garlic cloves pressed
- 1/4 Medium carrot
- 1/4 tablespoon Pesto sauce
- 1/4 teaspoon Dried thyme
- 1/4 tablespoon Balsamic vinegar
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 3/4 cup Low sodium chicken or vegetable stock
- 0.13 cup Heavy cream
- 3/4 cup Fresh baby spinach packed
- As required Chopped parsley for garnishing
Nutrition
value
value
357
calories per serving
24 g Fat25 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein25g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein25g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium177mg
- Iron8mg
- Vitamin A4652mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9220mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium176mg
- Manganese3mg
- Phosphorus285mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes