1 teaspoon garam masala powder, cardamom, cinnamon, clove
3 tablespoon mustard oil
1 tablespoon Ghee
1 cup thick coconut milk
Nutrition value
282
calories per serving
17 g Fat6 g Protein26 g Carbs10 g FiberOther
Current Totals
17 g Fat
6 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
1061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment