Chingrir Tel Jhal, also known as Prawn in Red Curry, is a popular Bengali seafood dish. It is made with fresh prawns cooked in a spicy and tangy tomato-based curry. The dish is kno...more
Ingredients for Chingrir Tel Jhal Or Prawn In Red Curry Recipe
62.50 gram Prawns, Cleaned And Deveined
1/4 Onions, Finely Chopped
1/4 Tomatoes, Pureed
0.13 tablespoon Ginger Garlic Paste
0.13 teaspoon Mustard Seeds
0.13 teaspoon Cumin Seeds
0.31 Red Chilies
0.06 teaspoon Turmeric Powder
0.13 teaspoon Red Chili Powder
As required Salt To Taste
1/4 tablespoon Oil
as per your need Fresh Coriander Leaves For Garnishing
Directions: Chingrir Tel Jhal Or Prawn In Red Curry Recipe
Cooking Directions
STEP 1.Clean and devein the prawns. Marinate with turmeric powder and salt.
STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and dry red chilies.
STEP 3.Add chopped onions and sauté until golden brown.
STEP 4.Add ginger-garlic paste, tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates.
STEP 5.Add the marinated prawns and cook until they turn pink and are cooked through.
STEP 6.Garnish with coriander leaves and serve hot with rice or roti.
Cooking Tips
Choose fresh and firm prawns for the best taste and texture.
Adjust the spice level according to your preference.
You can add coconut milk for a creamy variation of the curry.
Storage and Serving
Chingrir Tel Jhal can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat before serving and garnish with fresh coriander leaves.
Serve hot with steamed rice or roti.
Nutrition value
49
calories per serving
< 1 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
9g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
57mg
Iron
1mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
135mg
Vitamin B9
1184mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment