Ingredients For Prawn and green mango curry & rice Recipe
250 gram Prawns
1 Green mango small, chopped in cubes
0.5 teaspoon haldi powder
0.5 tablespoon ginger garlic paste
1 Coconut
5 Kashmiri chilies
1 teaspoon dhania seeds
0.5 teaspoon pepper powder
5 Curry patta Leaves
2 Green chilies
1 onion sliced
As required Salt
Few chopped coriander leaves
Nutrition value
34
calories per serving
< 1 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
455 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
68 mg
Vitamin B9
604 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment