Prawn And Broccoli Stir Fry Recipe

Name: Prawn And Broccoli Stir Fry Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A simple and tasty stir fry of prawns and broccoli flavoured with ginger and garlic.This quick and easy prawn stir-fry comes with crunchy and nutritious broccoli and cashews nuts, and a touch of chilli. It’s quick and easy dinner (under 20 minutes) and super tasty. This recipe is paleo, gluten-free, Whole30 and keto-friendly.

4.6

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Ingredients For Prawn And Broccoli Stir Fry Recipe

275 gram Raw prawns
1 No.s Egg white
1 No.s Small broccoli
2 tablespoon Corn flour
1 teaspoon White Pepper
4 No.s Garlic Cloves
0.5 Ginger cm
As required Salt

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Directions : Prawn And Broccoli Stir Fry Recipe

STEP 1.1 wash and pat dry 275 gm of shelled and deveined prawns to remove excess moisture.

STEP 2.2 place the prawns in a mixing bowl, add 1 egg white, 2 tbsp cornflour and mix well to coat the prawns.

STEP 3.3 fill a saucepan with water and bring it to a boil. Add florets of 1 small broccoli cut into bite size pieces and blanch for 2 minutes. Then remove and drain.

STEP 4.4 in a wok heat 1 ltr oil for deep frying .when hot add the prawns and fry for 30 seconds.

STEP 5.5 use a slotted spoon to remove and drain the prawns from the hot oil.

STEP 6.6 in a pan heat 1 tbsp oil, add 4 cloves finely chopped garlic, ½ cm finely chopped ginger and stir.

STEP 7.7 add the blanched broccoli, the fried prawns, 1 tsp white pepper, salt to taste and stir fry for 2 minutes.

STEP 8.8 transfer to a dish and serve.

Nutrition
value

388

calories per serving

11 g Fat52 g Protein14 g Carbs7 g FiberOther

Current Totals

11 g Fat
52 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
52 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
328 mg
Iron
5 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
594 mg
Vitamin B9
5287 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
8 mg
Phosphorus
618 mg
Selenium
64 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.