King Prawn And Broccoli Stir-Fry With Black Bean Sauce Recipe

This King Prawn and Broccoli Stir-Fry with Black Bean Sauce is a delicious and healthy dish that is quick and easy to make. The succulent king prawns are stir-fried with fresh broccoli and coated in a flavorful black bean sauce. The dish is packed with protein and vitamins, making it a nutritious option for a weeknight dinner. The combination of the tender prawns, crunchy broccoli, and savory sauce creates a satisfying and flavorful meal.

4.9
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18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
 King Prawn And Broccoli Stir-Fry With Black Bean Sauce
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Ingredients for King Prawn And Broccoli Stir-Fry With Black Bean Sauce Recipe

  • 75 gram King Prawns, Peeled And Deveined
  • 1/4 Head Of Broccoli, Cut Into Florets
  • 1/2 tablespoon Black Bean Sauce
  • 1/4 tablespoon Soy Sauce
  • 1/4 teaspoon Cornstarch
  • 1/2 tablespoon Vegetable Oil
  • as needed Optional Garnish: Sliced Spring Onions, Sesame Seeds

Directions: King Prawn And Broccoli Stir-fry With Black Bean Sauce Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together the black bean sauce, soy sauce, and cornstarch.
  • STEP 2.Heat oil in a wok or large skillet over high heat. Add the prawns and stir-fry for 2-3 minutes until they turn pink and opaque.
  • STEP 3.Add the broccoli florets and stir-fry for another 2 minutes until they are tender-crisp.
  • STEP 4.Pour in the black bean sauce mixture and stir-fry for an additional minute until the sauce thickens and coats the prawns and broccoli.
  • STEP 5.Serve the stir-fry hot over steamed rice or noodles.
  • STEP 6.Garnish with sliced spring onions and sesame seeds, if desired.

Cooking Tips

  • Make sure to clean and devein the prawns before cooking.
  • Cut the broccoli into small florets for even cooking.
  • You can add other vegetables like bell peppers or carrots for extra color and flavor.
  • Adjust the amount of black bean sauce and soy sauce according to your taste preference.
  • For a spicier version, add some chili flakes or chopped fresh chili peppers.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the reheated stir-fry with freshly cooked rice or noodles.
Nutrition
value
234
calories per serving
7 g Fat23 g Protein17 g Carbs16 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    23g
  • Carbs
    17g
  • Fiber
    16g

MacroNutrients

  • Carbs
    17g
  • Protein
    23g
  • Fiber
    16g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    5mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    189mg
  • Vitamin B9
    1687mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    489mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp