Chicken and Broccoli Stir Fry Recipe
Recipe By Melissas Southern Style Kitchen
Skip the drive through and make this better-than-take out chicken and broccoli stir-fry for a mouthwatering dinner tonight.
4.3
13 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Broccoli Stir Fry Recipe
- 1/2 pound Boneless skinless chicken breasts sliced into strips
- As required Marinade
- cup Cup soy sauce
- 3/4 tablespoon Granulated sugar
- 0.38 tablespoon Cornstarch
- 3/4 Clove garlic minced
- 1/4 teaspoon Fresh ginger minced or 1/2 tsp ground ginger
- 1/4 tablespoon Sesame oil
- 1/2 Green onion thinly sliced
- As required Stir fry
- 1.50 tablespoon Vegetable or peanut oil divided [more if needed
- 1 cup Broccoli florets
- 1/2 Green onion thinly sliced, white only
- 1/4 teaspoon Fresh ginger minced or 1/2 tsp ground ginger
- 3/4 Clove garlic minced
- 3/4 tablespoon Water
- 0.06 cup Hoison sauce [more if desired
- 1/4 teaspoon Red pepper flakes
- As required Toasted sesame seeds
- As required Cooked brown or white rice
Nutrition
value
value
860
calories per serving
60 g Fat50 g Protein27 g Carbs10 g FiberOther
Current Totals
- Fat60g
- Protein50g
- Carbs27g
- Fiber10g
MacroNutrients
- Carbs27g
- Protein50g
- Fiber10g
Fats
- Fat60g
Vitamins & Minerals
- Calcium203mg
- Iron8mg
- Vitamin A1078mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9207mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium185mg
- Manganese< 1mg
- Phosphorus585mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Melissas Southern Style Kitchen