Stir-Fry Chicken And Broccoli Recipe

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Sliced chicken breasts and broccoli are stir-fried with a fragrant, spicy mixture of soy sauce, sherry, oyster sauce, garlic, ginger, and sambal oelek, an asian chile paste.

3.7
13 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Stir-Fry Chicken And Broccoli
plan
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ingredients serve

Ingredients for Stir-Fry Chicken And Broccoli Recipe

  • 1/2 Skinless, boneless chicken breast halves, sliced
  • 1/2 tablespoon Vegetable Oil
  • 1/4 tablespoon Cornstarch
  • 1/2 teaspoon Soy sauce
  • 1/2 teaspoon Dry sherry
  • 1/4 teaspoon Minced Garlic
  • 0.13 teaspoon Minced fresh ginger root
  • 3/4 tablespoon Soy sauce
  • 3/4 tablespoon Dry sherry
  • 1/2 tablespoon Oyster Sauce
  • 1/4 teaspoon Sambal Oelek
  • 1/2 tablespoon Vegetable oil, divided
  • 3/4 cup Broccoli florets
  • 0.13 cup Sliced onion
  • 1/2 Green onions, sliced
Nutrition
value
276
calories per serving
17 g Fat7 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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