Ingredients For Potato Stuffed Bitter Gourd Recipe
8 Bitter gourd
4 tablespoon Vegetable Oil
For stuffing
4 Boiled Potatoes
Coriander leaves
1 tablespoon Anar dana
0.5 teaspoon Turmeric powder
0.5 teaspoon Salt
0.5 teaspoon Red Chilli powder
Nutrition value
215
calories per serving
14 g Fat2 g Protein20 g Carbs3 g FiberOther
Current Totals
14 g Fat
2 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
