This breakfast casserole recipe features the major breakfast food groupseggs, sausage, and potatoes. With some coffee and juice to wash it down, you're ready to take on anything. It's a great, easy, and inexpensive meal.
Ingredients For Potato-Sausage Breakfast Casserole Recipe
2 cup Frozen, shredded hash brown potatoes, thawed and patted dry
Cooking spray, bacon grease, or butter
0.5 pound Country Sausage
0.5 Small onion, peeled and chopped
0.5 Small bell pepper, seeded and chopped
1 cup Shredded Cheese
3 Large eggs
0.75 cup Whole milk or 1/2 and half
0.5 teaspoon Worcestershire sauce
Nutrition value
638
calories per serving
36 g Fat34 g Protein44 g Carbs5 g FiberOther
Current Totals
36 g Fat
34 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
34 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
539 mg
Iron
4 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
544 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
