Ingredients For Potato Salad With Grated Coconut Recipe
1 Potato
1 teaspoon turmeric powder
1 teaspoon grated coconut
1 teaspoon coriander powder
0.5 teaspoon ginger paste
pinch A small asafoetida
1 cup curd
2 teaspoon Lemon juice
0.5 teaspoon coriander powder
As required Salt | For seasoning
1 tablespoon Ghee
0.5 teaspoon mustard seeds
0.5 teaspoon Jeera
4 green chillies
4 curry leaves
Coriander leaves for garnishing
Nutrition value
173
calories per serving
3 g Fat4 g Protein32 g Carbs4 g FiberOther
Current Totals
3 g Fat
4 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
4 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
4134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment