Grated Beetroot Salad Recipe

Recipe By Slurrp

Grated Beetroot Salad is a colorful and nutritious salad made with fresh beetroots. It is a simple and refreshing dish that can be enjoyed as a side or a light meal. The beetroots are grated and mixed with a tangy dressing, along with other vegetables and herbs. It is a great way to incorporate beetroots into your diet and add a burst of color to your plate.

3.8
17 Rating -
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Vegdiet
15minstotal
15m.total
Grated Beetroot Salad
plan
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ingredients serve

Ingredients for Grated Beetroot Salad Recipe

  • 1/2 Beetroots, Peeled And Grated
  • 1/4 Onion, Chopped
  • 1/4 Carrot, Grated
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Grated Beetroot Salad Recipe

Cooking Directions

  • STEP 1.Peel and grate the beetroots. Place them in a bowl.
  • STEP 2.Add chopped onions, grated carrots, and chopped coriander leaves.
  • STEP 3.In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  • STEP 4.Pour the dressing over the grated beetroots and vegetables. Toss well to combine.
  • STEP 5.Refrigerate for at least 30 minutes before serving.
  • STEP 6.Serve chilled as a side or a light meal.

Cooking Tips

  • You can add other vegetables like cucumber or bell peppers for variation.
  • Add a sprinkle of roasted sesame seeds for extra crunch.
  • Adjust the seasoning according to your taste.

Storage and Serving

  • Grated Beetroot Salad is best served fresh.
  • If refrigerated, consume within 1-2 days.
  • Serve as a side dish or a light meal.
Nutrition
value
76
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp