Ingredients For Potato-mint-onion stuffed parantha Recipe
3 potato boiled
2 Onion
1 tablespoon Mint leaves
1 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
2 teaspoon coriander powder
As required Salt
1 tablespoon Oil
5.5 cup Wheat flour
Nutrition value
900
calories per serving
6 g Fat25 g Protein183 g Carbs15 g FiberOther
Current Totals
6 g Fat
25 g Protein
183 g Carbs
15 g Fiber
MacroNutrients
Carbs
183 g
Protein
25 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
100 mg
Iron
7 mg
Vitamin A
6588 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
302 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment