Ingredients For Potato And Cauliflower Rogan Josh Recipe
1 tablespoon Vegetable Oil
1 Brown onion, finely sliced
0.5 cup Rogan josh curry paste
2 Tomatoes, finely chopped
2 cup Chicken Stock
500 gram Cauliflower, trimmed, cut into florets
500 gram Baby Potatoes, Halved
200 gram Green beans, halved
Steamed basmati rice, to serve
Natural yoghurt, to serve
Nutrition value
309
calories per serving
15 g Fat19 g Protein22 g Carbs10 g FiberOther
Current Totals
15 g Fat
19 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
19 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment