Potato And Cauliflower Rogan Josh Recipe

Name: Potato And Cauliflower Rogan Josh Recipe
Total time: 70 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Serve this fragrant potato and cauliflower curry with a dollop of natural yoghurt, coriander and steamed rice.

4.7

14 Rating -

Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

1hr 10m.total

15m.Prep

55m.Cook

plan

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Ingredients for Potato And Cauliflower Rogan Josh Recipe

1/4 tablespoon Vegetable Oil
1/4 Brown onion, finely sliced
0.13 cup Rogan josh curry paste
1/2 Tomatoes, finely chopped
1/2 cup Chicken Stock
125 gram Cauliflower, trimmed, cut into florets
125 gram Baby Potatoes, Halved
50 gram Green beans, halved
As required Steamed basmati rice, to serve
As required Natural yoghurt, to serve

Nutrition
value

309

calories per serving

15 g Fat19 g Protein22 g Carbs10 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
22g
Fiber
10g

MacroNutrients

Carbs
22g
Protein
19g
Fiber
10g

Fats

Fat
15g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
122mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste